WOD 27.2.14

SKILL

PUSH JERK

PART A

EMOM 10′

5 PUSH JERK

1  —> 10 PULL UP

 

PART B

4 RFT

10 KB’S PUSH PRESS

15 BOX JUMP OVER

20 KB’S SNATCH ALTERNATE ARM

 

PART C

7′ AMRAP

10 WALL BALL

10 KTE

10 AMERICAN SWING

Posted on 28 Febbraio 2014 in CrossFit, wod

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