WOD 26-03-2014

SKILL

KB SNATCH

 

PART A

EMOM 12′

PARI

5 PULL UP

10 WALL FACE SQUAT

DISPARI

5 PULL UP

10 BURPEES

 

PART B

AMRAP 10′

5 KB SNATCH EACH ARM

7 BOX JUMP

5 LUNGE w/plate EACH LEG

7 TTB

 

Posted on 27 Marzo 2014 in CrossFit, wod

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