WOD 26.02.14

SKILL

SNATCH

 

PART A

4 ROUND NFT

1 DEADLIFT SN/GRIP

1 HANG POWER SNATCH

1 SNATCH BALANCE

1 O/H SQUAT

1′ REST

 

PART B

8′ LADDER 2/2 – 4/4 – 6/6 – 8/8……..

SNATCH

BOX JUMP

 

PART C

AMRAP 8′

10 THRUSTER

10 BURPEE

Posted on 27 Febbraio 2014 in CrossFit, wod

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