WOD 25.02.14

SKILL

POWER CLEAN

 

PART A

EMOM 10′

5 DEADLIFT

5 PULL UP

 

PART B

AMRAP 10′

5 PUSH PRESS

7 BOX JUMP

9 AMERICAN SWING

 

PART C

AMRAP 10′

10 WALL BALL

10 K2E

10 BURPEE

Posted on 26 Febbraio 2014 in CrossFit, wod

Share the Story

About the Author

Leave a reply

Back to Top