WOD 04.03.14

SKILL

PUSH PRESS

 

PART A

AFAP

DISCENDING LADDER 10 ——>1 PUSH PRESS

5 BOX JUMP

 

PART B

AFAP

BUY IN 10 TTB

21/15/9

THRUSTER

PULL UP

BURPEE

CASH OUT 10 TTB

 

Posted on 5 Marzo 2014 in CrossFit, wod

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