Category Archive for: wod

WOD 26-03-2014

SKILL KB SNATCH   PART A EMOM 12′ PARI 5 PULL UP 10 WALL FACE SQUAT DISPARI 5 PULL UP 10 BURPEES   PART B AMRAP 10′ 5 KB SNATCH EACH ARM 7 BOX JUMP 5 LUNGE w/plate EACH LEG 7 TTB  

WOD 04.03.14

SKILL PUSH PRESS   PART A AFAP DISCENDING LADDER 10 ——>1 PUSH PRESS 5 BOX JUMP   PART B AFAP BUY IN 10 TTB 21/15/9 THRUSTER PULL UP BURPEE CASH OUT 10 TTB  

WOD 03.03.14

14.1 AMRAP 10′ 30 DOUBLE UNDER 15 SNATCH @ 35KG Oggi 14.1 per tutti, chi riesce a farlo rx lo fa rx, per chi avesse bisogno di scalarlo si scalerà come segue: chi non sa fare i double under può fare 60 single under, chi non sa fare i single under, può fare 30 lateral…

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WOD 27.2.14

SKILL PUSH JERK PART A EMOM 10′ 5 PUSH JERK 1  —> 10 PULL UP   PART B 4 RFT 10 KB’S PUSH PRESS 15 BOX JUMP OVER 20 KB’S SNATCH ALTERNATE ARM   PART C 7′ AMRAP 10 WALL BALL 10 KTE 10 AMERICAN SWING

WOD 26.02.14

SKILL SNATCH   PART A 4 ROUND NFT 1 DEADLIFT SN/GRIP 1 HANG POWER SNATCH 1 SNATCH BALANCE 1 O/H SQUAT 1′ REST   PART B 8′ LADDER 2/2 – 4/4 – 6/6 – 8/8…….. SNATCH BOX JUMP   PART C AMRAP 8′ 10 THRUSTER 10 BURPEE

WOD 25.02.14

SKILL POWER CLEAN   PART A EMOM 10′ 5 DEADLIFT 5 PULL UP   PART B AMRAP 10′ 5 PUSH PRESS 7 BOX JUMP 9 AMERICAN SWING   PART C AMRAP 10′ 10 WALL BALL 10 K2E 10 BURPEE

WOD 24.02.14

SKILL POWER CLEAN   PART A EMOM 10′ 3 POWER CLEAN 2 FRON SQUAT 1 PUSH JERK   PART B AFAP 50 SIT UP 40 PUSH UP 30 LUNGE 20 TTB 10 BURPEE   PART C 4′ TABATA BURPEE

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